Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

per 100 gram

Water61.56g
Energy243.0kcal
Energy1016.0kJ
Protein14.28g
Total lipid (fat)20.0g
Ash2.74g
Carbohydrate, by difference1.42g
Fiber, total dietary0.0g
Sugars, total0.86g
Sucrose0.37g
Glucose (dextrose)0.41g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.82mg
Magnesium, Mg14.0mg
Phosphorus, P188.0mg
Potassium, K215.0mg
Sodium, Na936.0mg
Zinc, Zn1.85mg
Copper, Cu0.122mg
Manganese, Mn0.022mg
Selenium, Se24.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.546mg
Riboflavin0.159mg
Niacin3.253mg
Pantothenic acid0.539mg
Vitamin B-60.241mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total67.9mg
Betaine3.6mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU36.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.1mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.06mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated6.583g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.235g
15:00.0g
16:04.179g
17:00.055g
18:02.058g
20:00.032g
22:00.024g
Fatty acids, total monounsaturated8.993g
14:10.0g
15:10.0g
16:1 undifferentiated0.441g
17:10.0g
18:1 undifferentiated8.41g
20:10.142g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.689g
18:2 undifferentiated2.393g
18:3 undifferentiated0.105g
18:40.0g
20:2 n-6 c,c0.102g
20:3 undifferentiated0.0g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.161g
Cholesterol55.0mg
Tryptophan0.129g
Threonine0.625g
Isoleucine0.633g
Leucine1.124g
Lysine1.175g
Methionine0.332g
Cystine0.161g
Phenylalanine0.564g
Tyrosine0.45g
Valine0.715g
Arginine0.906g
Histidine0.622g
Alanine0.848g
Aspartic acid1.241g
Glutamic acid2.019g
Glycine0.805g
Proline0.628g
Serine0.555g
Hydroxyproline0.127g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg